Are you seeking an experience with yoga from the comfort of your own home?
Are you wanting to deepen your current level of yoga practice?
I have been practicing yoga, in both Atlanta (1½ years) and Los Angeles (10 years) since 1998, focusing on kundalini yoga (this is well over 1600 hours of experience). I frequently teach full classes at the YMCA, I have taught at smaller yoga studios, as well as small groups in homes. I always teach yoga to my elementary school students, knowing full well the benefits reaped by such focus.
Here are some benefits you can expect to experience from my classes:
- Using the breath to return to a state of "centeredness" and balance
- Using breathing techniques to guide kundalini movements
- Using sound (both mantra and music) to elevate or modifiy consciousness
- Allowing the mind to be relaxed, still, and calm
- Working with every muscle group in the body
- Focusing on the spine and "core" strength
- Using meditation to gain the experience of feeling your internal energy source (present moment awareness)
- Applying techniques experienced in class to incorportate into daily life
(10 minute final resting pose and meditation, with a 5 minute class wrap-up)
I will work with individuals, couples, and small groups with the following fee schedule:
$50 per individual session
$10 for each additional person attending
Feel free to e-mail me, or call (818) 848-5046
to schedule your appointment.
Subscribe to:
Comments (Atom)
